![]() ![]() Install handrails on your stairways for safety.Install grab bars in your bathroom if needed.Illuminate your living space so you can see clearly and move around safely.Remove hazards and clutter in your home.Avoid slippery surfaces, such as snow and ice-covered walkways.Wear sensible and solid winter boots when outdoors.Most wrist fractures occur when people fall forward on their outstretched hand. To prevent this common injury: Manual therapy and supporting exercises demonstrated by Activa’s Registered Physiotherapist will help with recovering motion, strength and functioning of your wrist. Wrist Fracture Healing Timeĭuring recovery, it’s important to keep your fingers moving to prevent them from getting stiff. Wrist Fracture Treatmentĭepending on the severity of your wrist injury, you will either be put in a cast or a splint. Following immobilization, Activa Physiotherapy Ottawa will provide you with gentle manual therapy and an exercise program that will help to restore full functioning and strength of your wrist. Some patients feel tingling or numbing at the tips of their fingers. Patients often experience pain around the fracture and when they move their fingers. Swelling or a bone out of place can make the wrist appear deformed. Some people can still move or use their hand or wrist even if their bone is broken. When the wrist is broken, you may experience pain and swelling, therefore it can be difficult to move or use your hand and wrist. Weak bones tend to break more easily in osteoporosis. Wrist Fracture CausesĪ wrist fracture can result from falling down onto an outstretched hand, especially during this snowy winter season. Pain or tenderness in this area can be a sign that the scaphoid is injured. ![]() Located on the thumb side of the wrist, the scaphoid is in the area where the wrist bends. The scaphoid is one of the small bones in the wrist and the most likely to break. Colles fractures are often seen in people with osteoporosis. This fracture is sometimes referred to as a dinner fork based on the shape of the impacted forearm. Colles FractureĪ Colles Fracture is a fracture of the distal radius in the forearm with posterior and radial displacement of the wrist and hand. The two most common wrist fracture types we see at Activa are the Colles Fracture and Scaphoid Fracture. A broken wrist can happen to any of your 10 bones but the most common fracture is in the radius. Your wrist has eight bones connecting to the radius and ulna – two long bones in your forearm. Look at all that snow, Ottawa! Activa Physiotherapy Ottawa recommends that you protect yourself when walking on snowy walkways and participate in sports this winter season to prevent injuries that may cause a wrist fracture.ĭid you know? The medical term for a broken wrist is a wrist fracture. ![]()
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