![]() ![]() OTHER FOODS 1 serving = ½ cup (unless otherwise stated)īread and bread products (not whole grains) VEGETABLES 1 serving = ½ cup (unless otherwise stated) Pears (raw = 1 small-sized canned = ½ cup) Peaches (raw = 1 small-sized canned = ½ cup) (Less than 200 mg of potassium per serving)įRUITS 1 serving = ½ cup (unless otherwise stated)Īpricots (raw = 2 medium-sized dried = 5 halves) (More than 200 mg of potassium per serving) Together, you can put together a healthy eating plan that helps you get the right amount of potassium in your diet. ![]() Your dietitian can also help you identify how much potassium is in your favorite foods. The table below includes some of the most common foods that are high in potassium (on the left) and some choices that are lower in potassium (on the right). A large amount of a low-potassium food can easily turn it into a high-potassium food. This means the size of the serving that you eat is very important. While any food that meets this criteria is considered "high potassium", some will have more potassium than others. A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. Now that you know some tips for navigating language barriers when ordering drinks abroad, it’s time to learn some common phrases to use when ordering in a restaurant.Almost all foods have some potassium. Finally, don’t be afraid to ask for help! Locals are often more than happy to assist tourists, and by showing a willingness to learn and communicate, you can make new friends and have a more authentic experience. Additionally, it’s helpful to use nonverbal cues, such as pointing to the menu or using hand gestures, to communicate your order. By doing your research beforehand, you can avoid any cultural faux pas and show respect for the local customs. In others, it’s customary to tip the bartender or server. For example, in some countries, it’s considered rude to order a drink without also ordering food. Different countries have different customs and expectations when it comes to ordering drinks. As someone who has traveled extensively and experienced the challenges of nonverbal communication firsthand, I have learned a few tricks that can help you avoid any awkward situations.įirst and foremost, it’s essential to be culturally aware. Tips for Navigating Language Barriers When Ordering Drinks Abroadįeeling nervous about ordering drinks in a foreign country? Here are some tips for navigating language barriers and ensuring a smooth and enjoyable experience. By doing so, you can gain a deeper appreciation for the culture and history of the places you visit. When traveling, it’s always a good idea to ask locals about their favorite regional beverages and to try them for yourself. These variations offer a glimpse into the different ways that people around the world enjoy apple juice. ![]() Other regional variations of apple juice include ‘cidra de manzana’ in Asturias, Spain, and ‘chicha de manzana’ in Peru, South America. While traveling, it’s important to keep an open mind and learn about the unique variations of beverages and food in each region. In some parts of Mexico and Central America, they call apple juice ‘zumo de manzana.’ This regional variation of the common term for apple juice showcases the diversity of language and culture across different regions. Regional Variations: ‘Zumo de Manzana’ in Some Parts of Mexico and Central America In conclusion, whether you call it "jugo de manzana"or "zumo de manzana,"apple juice is a refreshing and healthy drink that everyone can enjoy.
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